For physiotherapist details please click here 

Click the links below to see the training plan.

Adult Age Group Squad January to April 

Adult Morning Beginner Squad January to April 

Adult Evening Beginner Squad January to April 

Junior Age Group Squad January to April   

Junior Development Squad January to April 

Junior Beginner Squad January to March  



Adult Age Group Squad October to December Training Plan  

Adult Morning Beginner Squad October to December Training Plan  

Adult Evening Beginner Squad October to December Training Plan  

Junior Age Group Squad October to December Training Plan   

Junior Development Squad October to December Training Plan   
 
Junior Beginner Squad October to December Training Plan