Adult Triathlon Squad

 

Training Schedule

The table below presents the typical weekly training schedule for our Adult Triathlon Squad.

Monday 5:30am-6:45am Swim Stroke correction, drills, strength and endurance
Tuesday 5:30am-6:45am Bike + Run Brick session - on road or wind trainers
Wednesday Rest Day
Thursday 5:30am-6:45am Run Intervals, hills
Friday 5:30am-6:45am Swim Speed work
Saturday 5:30am-8:30am Bike + Run Brick session - on road or wind trainers
Sunday Optional Bike / Run Long ride or run. Non-coached session.

For more information about our Adult Squad Triathlon Program please contact Coach Rob using the online inquiry form below.

 

Training Fees

We appreciate that sometimes you need flexibility in training. That's why we offer a variety of training plan options which are designed to fit the different lifestyles of our Adult Triathlon Squad club members. Entry to pool is $5 and paid on entry to Clem Jones Centre. Training fees are paid directly to the Coach. Training fees are $130/month or casual $5. We also have an option to purchase a 10-pass for $50.

  • MONTHLY
  • $130 / month*
  • All Coached Sessions
  • Program tailored to your race distance delivered via TrainingPeaks
  • *Does not include pool entry fee
  • CASUAL
  • $5 / session*
  • Coached Session
  • Session-specific program provided by Coach at training session
  • *Does not include pool entry fee
  • 10 PASS
  • $50 / 10 sessions*
  • All Coached Sessions
  • Session-specific program provided by Coach at training session
  • *Does not include pool entry fee
 

Great Offer on Gym Membership!

Club members have also been given the exclusive offer of 12 Months Gym membership for $700 (normally $800) which includes:

  • Unlimited Gym Access, 80 Group Fitness Classes Per Week, Unlimited Pool Access

  • Kids Club Monday to Friday, Discounted Personal Training

Interested? Mention this offer to reception. Joining up means you will not need to pay $5 on entry to the Clem Jones Centre.

 

Membership

To join the Adult Triathlon Squad, you will need to complete an online application together with payment to Triathlon Australia of the club fee:

  1. Carina Leagues Triathlon Club Membership

  2. Join as a member of the Carina Leagues Club

Club membership and Triathlon Australia membership are paid through the Triathlon Australia website.

 

Adult Squad News

News
Mooloolaba Triathlon 2023 - Race Report
Mooloolaba Triathlon 2023 - Race Report

Mooloolaba Triathlon Festival is always a fave event for our Adult Squad. This has been cemented further by the excellent experience had by our 20+ triathletes at Moo Tri 2023.

Ironman Cairns 2022 - Race Report
Ironman Cairns 2022 - Race Report

It was an epic weekend of racing at Cairns Ironman and Cairns 70.3. We had a few first timers at their first full distance Ironman event - Chelsea, Steve, Pete. And first time 70.3 athletes as well - Laura, Scotty.