Adult Triathlon Squad
The table below is the typical weekly training schedule for our Adult Triathlon Squad.
|Monday||5:30am-6:45am||Swim||Stroke correction, drills, strength and endurance|
|Tuesday||5:30am-6:45am||Bike + Run||Brick session - on road or wind trainers|
|Wednesday||5:30am-6:45am||Gym||Activation and strength-training exercises|
|Saturday||5:30am-8:30am||Bike + Run||Brick session|
|Sunday||Optional||Bike / Run||Long ride or run. Non-coached session.|
Junior Triathlon Squad
The table below is the typical weekly training schedule for our Junior Triathlon Squad. Our juniors are currently on winter break. The official training calendar for our Junior Triathlon Squad will be made available once training resumes in September. Stay tuned!
|Monday||4:15pm-6:15pm||Bike / Run||Skills and Transitions on netball courts|
|Tuesday||4:15pm-6:15pm||Run / Swim||Run is either track or longer easy run with Coach|
|Wednesday||4:15pm-6:15pm||Bike||Murrarie Crit Track or Windtrainer at Clem Jones Centre|
|Saturday||6:00am-9:00am||Bike / Run||Ride to Mansfield then Minnippi Parkrun, OR
Minnippi Parkrun then ride from Minnippi Parklands