Adult Triathlon Squad


Training Schedule

The table below presents the typical weekly training schedule for our Adult Triathlon Squad.

Monday 5:30am-6:45am Swim Stroke correction, drills, strength and endurance
Tuesday 5:30am-6:45am Bike + Run Brick session - on road or wind trainers
Wednesday 5:30am-6:45am Gym Activation and strength-training exercises
Thursday 5:30am-6:45am Run Intervals, hills
Friday 5:30am-6:45am Swim Speed work
Saturday 5:30am-8:30am Bike + Run Brick session
Sunday Optional Bike / Run Long ride or run. Non-coached session.

Training Fees

We appreciate that sometimes you need flexibility in training. That's why we offer a variety of training plan options which are designed to fit the different lifestyles of our Adult club members. All fees are payable to reception at the Clem Jones Centre.

  • All Access
  • $180 / month
  • All Coached Sessions
  • Full access to Clem Jones Centre
  • ID Pass
  • $120 / month
  • Train Yourself
  • Full access to Clem Jones Centre
  • PAYG Weekday
  • $10 / session
  • Coached Session
  • Weekday Session
  • PAYG Saturday
  • $15 / session
  • Coached Session
  • Saturday Session


To join the Adult Triathlon Squad, you will need to complete an online application together with payment to Triathlon Queensland of the club fee:

  1. Carina Leagues Triathlon Club Membership
  2. Join as a member of the Carina Leagues Club
  3. Complete a Voluntary Child Safety Blue Card Application Form (if due for renewal) and return to

Club membership and Triathlon Queensland membership are paid through the Triathlon Queensland website.