Adult Triathlon Squad
Training Schedule
The table below presents the typical weekly training schedule for our Adult Triathlon Squad.
Monday | 5:30am-6:45am | Swim | Stroke correction, drills, strength and endurance |
Tuesday | 5:30am-6:45am | Bike + Run | Brick session - on road or wind trainers |
Wednesday | Rest Day | ||
Thursday | 5:30am-6:45am | Run | Intervals, hills |
Friday | 5:30am-6:45am | Swim | Speed work |
Saturday | 5:30am-8:30am | Bike + Run | Brick session - on road or wind trainers |
Sunday | Optional | Bike / Run | Long ride or run. Non-coached session. |
For more information about our Adult Squad Triathlon Program please contact Coach Rob using the online inquiry form below.
Training Fees
We appreciate that sometimes you need flexibility in training. That's why we offer a variety of training plan options which are designed to fit the different lifestyles of our Adult Triathlon Squad club members. Entry to pool is $5 and paid on entry to Clem Jones Centre. Training fees are paid directly to the Coach. Training fees are $130/month or casual $5. We also have an option to purchase a 10-pass for $50.
- MONTHLY
- $130 / month*
- All Coached Sessions
- Program tailored to your race distance delivered via TrainingPeaks
- *Does not include pool entry fee
- CASUAL
- $5 / session*
- Coached Session
- Session-specific program provided by Coach at training session
- *Does not include pool entry fee
- 10 PASS
- $50 / 10 sessions*
- All Coached Sessions
- Session-specific program provided by Coach at training session
- *Does not include pool entry fee
Great Offer on Gym Membership!
Club members have also been given the exclusive offer of 12 Months Gym membership for $700 (normally $800) which includes:
Unlimited Gym Access, 80 Group Fitness Classes Per Week, Unlimited Pool Access
Kids Club Monday to Friday, Discounted Personal Training
Interested? Mention this offer to reception. Joining up means you will not need to pay $5 on entry to the Clem Jones Centre.
Membership
To join the Adult Triathlon Squad, you will need to complete an online application together with payment to Triathlon Australia of the club fee:
Carina Leagues Triathlon Club Membership
Join as a member of the Carina Leagues Club
Club membership and Triathlon Australia membership are paid through the Triathlon Australia website.